wait...
? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 20, Jan 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1387.5 15 3 98.55 95
2+ ~101.3 PR 92.5 x 5 x 3 EFF PR% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
975 15 3 70.1 70
2+ ~71.2 PR 65 x 5 x 3 EFF PR% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 76.65 70
2+ ~82.15 PR 75 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1260 24 3 70.75 60
2 ~61.9 52.5 x 8 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
480 16 2 36.05 29
2+ ~37.3 PR 30 x 10 x 1 EFF PR% INT PR%
2+ ~33.65 30 x 6 x 1 EFF 93% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 3 EFF 100% INT 100%
Posts on January 20th