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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Monday 23, Jan 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1035 15 3 73.95 67.5
2+ ~75.55 PR 69 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1150 25 5 51.75 47.5
2+ ~50.4 PR 46 x 5 x 5 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3187.5 35 7 142.4 132.5
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 45%
0.1 ~93.1 85 x 5 x 1 EFF 65% INT 64%
0.3 ~120.5 110 x 5 x 1 EFF 85% INT 83%
2+ ~145.1 PR 132.5 x 5 x 1 EFF PR% INT 100%
0.2 ~115 105 x 5 x 1 EFF 81% INT 79%
0.1 ~93.1 85 x 5 x 1 EFF 65% INT 64%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
1240 15 3 96.3 90
2+ ~96.3 BW + 10 x 4 x 1 EFF 100% INT 100%
0.6 ~92 PR BW x 7 x 1 EFF 96% INT 89%
0.4 ~85.6 BW x 4 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 64.85 55
2+ ~64.85 55 x 8 x 3 EFF 100% INT 100%
Posts on January 23rd