wait...
? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Wednesday 25, Jan 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 101.3 95
2+ ~104.05 PR 95 x 5 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
990 15 3 71.2 70
2+ ~72.3 PR 66 x 5 x 3 EFF PR% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 82.15 75
2+ ~76.65 70 x 5 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 70.75 60
2+ ~64.85 55 x 8 x 3 EFF 92% INT 92%


DELETE RENAME Records (PRs) # DB Single Arm Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
262.5 21 3 12.45 10
2+ ~15.55 PR 12.5 x 10 x 1 EFF PR% INT PR%
2+ ~14 12.5 x 6 x 1 EFF PR% INT PR%
2+ ~13.7 12.5 x 5 x 1 EFF PR% INT PR%
Posts on January 25th