wait...
? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Monday 30, Jan 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1462.5 15 3 104.05 95
2+ ~106.8 PR 97.5 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1005 15 3 72.3 70
2+ ~73.4 PR 67 x 5 x 3 EFF PR% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 82.15 75
2+ ~76.65 70 x 5 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 70.75 60
1.4 ~58.95 50 x 8 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~31.1 PR 25 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 3 EFF 100% INT 100%


do 12.5 kilo hammer again
Posts on January 30th