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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Sunday 05, Feb 2017
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 79.95 73
2+ ~82.15 PR 75 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1100 25 5 51.75 47.5
2+ ~48.2 44 x 5 x 5 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2737.5 28 6 147.85 137.5
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 44%
0.1 ~98.55 90 x 5 x 1 EFF 67% INT 65%
0.3 ~125.95 115 x 5 x 1 EFF 85% INT 84%
2+ ~143.75 137.5 x 3 x 1 EFF 97% INT 100%
0.3 ~120.5 110 x 5 x 1 EFF 81% INT 80%
0.1 ~98.55 90 x 5 x 1 EFF 67% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1123 13 3 96.3 90
2+ ~97.35 PR BW + 10 x 4 x 1 EFF PR% INT PR%
2+ ~95.15 BW + 10 x 3 x 1 EFF 99% INT PR%
0.6 ~90.9 PR BW x 6 x 1 EFF 94% INT 90%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1368 24 3 66.05 56
2+ ~67.25 PR 57 x 8 x 3 EFF PR% INT PR%
Posts on February 05th