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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 17, Feb 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1575 15 3 112.25 102.5
2+ ~115 PR 105 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1027.5 15 3 73.95 70
2+ ~75 PR 68.5 x 5 x 3 EFF PR% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1015 14 3 82.15 75
2+ ~79.4 72.5 x 5 x 2 EFF 97% INT 97%
1.3 ~77.55 72.5 x 4 x 1 EFF 94% INT 97%


DELETE RENAME Records (PRs) # DB Single Arm Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
325 26 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 2 EFF 100% INT 100%
2+ ~14 12.5 x 6 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
300 24 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 1 EFF 100% INT 100%
2+ ~14.75 12.5 x 8 x 1 EFF 95% INT 100%
2+ ~14 12.5 x 6 x 1 EFF 90% INT 100%
Posts on February 17th