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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Monday 27, Feb 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1462.5 15 3 117.75 107.5
1.7 ~106.8 97.5 x 5 x 3 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1065 15 3 76.65 70
2+ ~77.75 PR 71 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1705 26 3 82.15 75
0.6 ~77.7 PR 62.5 x 10 x 1 EFF 95% INT 83%
1.6 ~79.6 PR 67.5 x 8 x 2 EFF 97% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 70.75 60
1.4 ~58.95 50 x 8 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # DB Single Arm Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
375 30 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
337.5 27 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 2 EFF 100% INT 100%
2+ ~14.4 12.5 x 7 x 1 EFF 93% INT 100%
Posts on February 27th