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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 10, Mar 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1470 42 4 51.75 47.5
0.5 ~43.5 PR 35 x 12 x 1 EFF 84% INT 74%
1.2 ~43.5 35 x 10 x 3 EFF 84% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1820 26 4 89.8 82
0.5 ~82.55 PR 70 x 8 x 1 EFF 92% INT 85%
1.2 ~78.55 70 x 6 x 3 EFF 87% INT 85%


DELETE RENAME Records (PRs) # DB Preacher Curls
VOLUME REPS SETS BEST EFF BEST INT
315 52 2 12.45 10
0.6 ~6.2 PR 5 x 30 x 1 EFF 50% INT 50%
0.9 ~9.3 PR 7.5 x 22 x 1 EFF 75% INT 75%


DELETE RENAME Records (PRs) # DB Single Arm Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
397.5 53 2 15.55 12.5
0.8 ~9.3 PR 7.5 x 32 x 1 EFF 60% INT 60%
0.5 ~9.3 7.5 x 21 x 1 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Rear Delt Raises
VOLUME REPS SETS BEST EFF BEST INT
185 37 2 --- ---
~6.2 PR 5 x 22 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 60 2 --- ---
~24.85 PR 20 x 30 x 2 EFF --- INT ---
Posts on March 10th