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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Monday 13, Mar 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
855 22 6 51.75 47.5
0.5 ~41.05 37.5 x 5 x 2 EFF 79% INT 79%
0.8 ~41.8 40 x 3 x 4 EFF 81% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1110 12 4 117.75 107.5
0.9 ~96.7 92.5 x 3 x 4 EFF 82% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 24.85 20
2+ ~23.6 20 x 8 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # DB Single Arm Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
300 24 3 15.55 12.5
2+ ~14.75 12.5 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
225 30 3 5 5
2+ ~9.3 PR 7.5 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2405 37 3 --- ---
~80.8 PR 65 x 15 x 1 EFF --- INT ---
~80.8 65 x 12 x 1 EFF --- INT ---
~80.8 65 x 10 x 1 EFF --- INT ---


Oblique work
Posts on March 13th