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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 17, Mar 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1575 42 5 51.75 47.5
0.5 ~46.6 PR 37.5 x 10 x 1 EFF 90% INT 79%
1.5 ~44.25 37.5 x 8 x 4 EFF 85% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1275 17 4 89.8 82
0.6 ~82.15 75 x 5 x 1 EFF 91% INT 91%
1.3 ~80.25 75 x 4 x 3 EFF 89% INT 91%


DELETE RENAME Records (PRs) # DB Preacher Curls
VOLUME REPS SETS BEST EFF BEST INT
225 15 3 12.45 10
2+ ~16.45 PR 15 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Single Arm Overhead Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
262.5 35 2 --- ---
~9.3 PR 7.5 x 20 x 1 EFF --- INT ---
~9.3 7.5 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Rear Delt Raises
VOLUME REPS SETS BEST EFF BEST INT
187.5 25 2 --- ---
~9.3 PR 7.5 x 15 x 1 EFF --- INT ---
~9.3 7.5 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1500 60 2 --- ---
~31.1 PR 25 x 30 x 2 EFF --- INT ---
Posts on March 17th