wait...
? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Monday 20, Mar 2017
-- Bodyweight: 82.3
VOLUME REPS SETS BEST EFF BEST INT
487.5 12 6 51.75 47.5
0.6 ~41.8 40 x 3 x 3 EFF 81% INT 84%
0.3 42.5 x 1 x 3 EFF 82% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
292.5 3 3 117.75 107.5
0.3 97.5 x 1 x 3 EFF 83% INT 91%


DELETE RENAME Records (PRs) # DB Single Arm Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
270 18 3 15.55 12.5
2+ ~16.85 PR 15 x 6 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
540 24 3 24.85 20
2+ ~26.55 PR 22.5 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 57.2 46
2+ ~62.15 PR 50 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3055 47 3 80.8 65
2+ ~80.8 PR 65 x 20 x 1 EFF 100% INT 100%
2+ ~80.8 65 x 15 x 1 EFF 100% INT 100%
2+ ~80.8 65 x 12 x 1 EFF 100% INT 100%


oblique work
Posts on March 20th