wait...
? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 31, Mar 2017
-- Bodyweight: 82.1
VOLUME REPS SETS BEST EFF BEST INT
51.75 47.5
PR 55 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
89.8 82
PR 95 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # DB Preacher Curls
VOLUME REPS SETS BEST EFF BEST INT
225 15 3 16.45 15
2+ ~16.45 15 x 5 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # DB Single Arm Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
375 50 3 16.85 15
0.4 ~9.3 7.5 x 20 x 1 EFF 55% INT 50%
0.6 ~9.3 7.5 x 15 x 2 EFF 55% INT 50%


DELETE RENAME Records (PRs) # Rear Delt Raises
VOLUME REPS SETS BEST EFF BEST INT
337.5 45 3 9.3 7.5
2+ ~9.3 7.5 x 20 x 1 EFF 100% INT 100%
2+ ~9.3 7.5 x 15 x 1 EFF 100% INT 100%
2+ ~9.3 7.5 x 10 x 1 EFF 100% INT 100%


grip work
Posts on March 31st