wait...
? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Monday 10, Apr 2017
-- Bodyweight: 82.1
VOLUME REPS SETS BEST EFF BEST INT
1120 26 6 55 55
0.9 ~46.55 42.5 x 5 x 4 EFF 85% INT 77%
0.3 ~47.05 45 x 3 x 2 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2375 25 5 120 120
1.2 ~104.05 95 x 5 x 5 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
640 32 4 26.55 22.5
2+ ~23.6 20 x 8 x 4 EFF 89% INT 89%


DELETE RENAME Records (PRs) # DB Single Arm Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
350 28 4 16.85 15
0.9 ~14.75 12.5 x 8 x 2 EFF 88% INT 83%
0.7 ~14 12.5 x 6 x 2 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2064 48 4 62.15 50
2+ ~55.95 PR 45 x 12 x 2 EFF 90% INT 90%
1.3 ~50.95 41 x 12 x 2 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3575 55 3 80.8 65
2+ ~80.8 PR 65 x 23 x 1 EFF 100% INT 100%
2+ ~80.8 65 x 17 x 1 EFF 100% INT 100%
2+ ~80.8 65 x 15 x 1 EFF 100% INT 100%


oblique work
Posts on April 10th