wait...
? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Wednesday 19, Apr 2017
-- Bodyweight: 82.3
VOLUME REPS SETS BEST EFF BEST INT
2130 33 6 85 85
0.5 ~73.2 70 x 3 x 3 EFF 86% INT 82%
0.9 ~73.7 PR 62.5 x 8 x 3 EFF 87% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3172.5 29 8 150 150
0.2 135 x 1 x 2 EFF 90% INT 90%
0.6 ~133.3 127.5 x 3 x 3 EFF 89% INT 85%
0.5 ~109.4 97.5 x 6 x 3 EFF 73% INT 65%
↑ emom


DELETE RENAME Records (PRs) # Overhead Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
800 32 4 31.1 25
2+ ~29.5 25 x 8 x 4 EFF 95% INT 100%


DELETE RENAME Records (PRs) # DB Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
600 48 4 18.65 15
2+ ~15.55 12.5 x 12 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
690 30 3 28.6 23
2+ ~28.6 23 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 29.5 25
1.5 ~24.85 20 x 10 x 3 EFF 84% INT 80%
Posts on April 19th