wait...
? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Monday 24, Apr 2017
-- Bodyweight: 82.3
VOLUME REPS SETS BEST EFF BEST INT
547.5 12 6 55 55
0.5 ~47.05 45 x 3 x 3 EFF 86% INT 82%
0.2 47.5 x 1 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
322.5 3 3 --- ---
PR 107.5 x 1 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Single Arm Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
270 18 3 16.85 15
2+ ~16.85 15 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 62.15 50
2+ ~64.85 PR 55 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Rear Delt Raises
VOLUME REPS SETS BEST EFF BEST INT
337.5 45 3 9.3 7.5
2+ ~9.3 7.5 x 20 x 1 EFF 100% INT 100%
2+ ~9.3 7.5 x 15 x 1 EFF 100% INT 100%
2+ ~9.3 7.5 x 10 x 1 EFF 100% INT 100%
Posts on April 24th