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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 28, Apr 2017
-- Bodyweight: 82.3
VOLUME REPS SETS BEST EFF BEST INT
1520 38 6 55 55
0.3 ~47.2 40 x 8 x 1 EFF 86% INT 73%
1.1 ~44.9 40 x 6 x 5 EFF 82% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
742.5 9 4 95 95
0.2 ~86.25 PR 82.5 x 3 x 1 EFF 91% INT 87%
0.5 ~84.35 82.5 x 2 x 3 EFF 89% INT 87%


DELETE RENAME Records (PRs) # DB Single Arm Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
457.5 61 3 16.85 15
0.5 ~9.3 7.5 x 23 x 1 EFF 55% INT 50%
0.4 ~9.3 7.5 x 20 x 1 EFF 55% INT 50%
0.4 ~9.3 7.5 x 18 x 1 EFF 55% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 14.75 12.5
2+ ~15.55 PR 12.5 x 12 x 1 EFF PR% INT 100%
2+ ~15.55 12.5 x 10 x 1 EFF PR% INT 100%
2+ ~14.75 12.5 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
225 30 3 --- ---
~9.3 PR 7.5 x 10 x 3 EFF --- INT ---
Posts on April 28th