wait...
? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Monday 08, May 2017
-- Bodyweight: 82.9
VOLUME REPS SETS BEST EFF BEST INT
460 9 2 55 55
0.6 ~54.75 PR 50 x 5 x 1 EFF 100% INT 91%
0.8 ~56.15 PR 52.5 x 4 x 1 EFF PR% INT 95%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
975 15 3 69.6 59
2+ ~71.2 PR 65 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Rear Delt Raises
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 9.3 7.5
2+ ~12.45 PR 10 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
420 15 3 28.6 23
2+ ~30.65 PR 28 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
450 60 3 101.3 81.5
0.7 ~9.3 7.5 x 20 x 3 EFF 9% INT 9%


DELETE RENAME Records (PRs) # Neck Side Extension
VOLUME REPS SETS BEST EFF BEST INT
300 60 3 --- ---
~6.2 PR 5 x 20 x 3 EFF --- INT ---
Posts on May 08th