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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Thursday 11, May 2017
-- Bodyweight: 82.9
VOLUME REPS SETS BEST EFF BEST INT
1110 37 3 56.15 55
0.3 ~37.3 PR 30 x 15 x 1 EFF 66% INT 55%
0.2 ~37.3 30 x 10 x 1 EFF 66% INT 55%
0.3 ~37.3 30 x 12 x 1 EFF 66% INT 55%


DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
637.5 45 3 --- ---
~18.65 PR 15 x 15 x 2 EFF --- INT ---
~15.55 12.5 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 PR 50 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Preacher Curls
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 16.45 15
0.9 ~12.45 10 x 10 x 3 EFF 76% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
600 60 3 101.3 81.5
0.7 ~12.45 10 x 20 x 3 EFF 12% INT 12%


DELETE RENAME Records (PRs) # Neck Side Extension
VOLUME REPS SETS BEST EFF BEST INT
300 60 3 --- ---
~6.2 5 x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 60 3 6.2 5
2+ ~6.2 5 x 20 x 3 EFF 100% INT 100%
Posts on May 11th