VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1860 | 31 | 3 | 85 | 85 |
0.4 ~74.6 | PR 60 x 12 x 1 | EFF 88% INT 71% | |
0.4 ~74.6 | 60 x 11 x 1 | EFF 88% INT 71% | |
0.3 ~70.75 | 60 x 8 x 1 | EFF 83% INT 71% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
690 | 23 | 3 | 37.3 | 30 |
2+ ~37.3 | 30 x 10 x 1 | EFF 100% INT 100% | |
2+ ~35.4 | 30 x 8 x 1 | EFF 95% INT 100% | |
2+ ~32.85 | 30 x 5 x 1 | EFF 88% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1200 | 24 | 3 | --- | --- |
~62.15 | PR 50 x 10 x 1 | EFF --- INT --- | |
~58.95 | 50 x 8 x 1 | EFF --- INT --- | |
~56.1 | 50 x 6 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
450 | 60 | 3 | --- | --- |
~9.3 | 7.5 x 20 x 3 | EFF --- INT --- |