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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Thursday 18, May 2017
-- Bodyweight: 82.9
VOLUME REPS SETS BEST EFF BEST INT
1860 31 3 85 85
0.4 ~74.6 PR 60 x 12 x 1 EFF 88% INT 71%
0.4 ~74.6 60 x 11 x 1 EFF 88% INT 71%
0.3 ~70.75 60 x 8 x 1 EFF 83% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
690 23 3 37.3 30
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 95% INT 100%
2+ ~32.85 30 x 5 x 1 EFF 88% INT 100%


DELETE RENAME Records (PRs) # DB Single Arm Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 16.85 15
1.4 ~12.45 PR 10 x 15 x 3 EFF 74% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 --- ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---
~58.95 50 x 8 x 1 EFF --- INT ---
~56.1 50 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 60 3 101.3 81.5
0.7 ~12.45 10 x 20 x 3 EFF 12% INT 12%


DELETE RENAME Records (PRs) # Neck Side Extension
VOLUME REPS SETS BEST EFF BEST INT
450 60 3 --- ---
~9.3 7.5 x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 60 3 6.2 5
2+ ~6.2 5 x 20 x 3 EFF 100% INT 100%
Posts on May 18th