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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Thursday 15, Jun 2017
-- Bodyweight: 82.9
DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1265 23 3 71.2 65
0.7 ~68.4 PR 55 x 10 x 1 EFF 96% INT 85%
0.5 ~64.85 55 x 8 x 1 EFF 91% INT 85%
0.3 ~60.25 55 x 5 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
990 55 3 31.7 25.5
1.4 ~22.4 PR 18 x 20 x 2 EFF 71% INT 71%
0.5 ~22.4 18 x 15 x 1 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
690 30 3 30.65 28
1.7 ~28.6 23 x 10 x 3 EFF 93% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1875 75 3 --- ---
~31.1 25 x 25 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 60 3 101.3 81.5
0.7 ~12.45 10 x 20 x 3 EFF 12% INT 12%


VOLUME REPS SETS BEST EFF BEST INT
450 60 3 6.2 5
2+ ~9.3 7.5 x 20 x 3 EFF PR% INT PR%
Posts on June 15th