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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Sunday 06, Aug 2017
-- Bodyweight: 82.8
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 26.55 22.5
2+ ~23.6 20 x 8 x 4 EFF 89% INT 89%


DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
560 32 4 --- ---
~20.65 PR 17.5 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
800 32 4 34.5 30
1.9 ~29.5 25 x 8 x 4 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 64.85 55
1.8 ~53.1 45 x 8 x 4 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
472.5 27 3 21.75 17.5
2+ ~21.75 17.5 x 10 x 2 EFF 100% INT 100%
2+ ~20.15 17.5 x 7 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
640 30 3 30.65 28
1.1 ~28.6 23 x 10 x 2 EFF 93% INT 82%
0.3 ~22.4 18 x 10 x 1 EFF 73% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1500 75 3 --- ---
~24.85 20 x 25 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 60 3 101.3 81.5
0.7 ~15.55 12.5 x 20 x 3 EFF 15% INT 15%


VOLUME REPS SETS BEST EFF BEST INT
600 60 3 9.3 7.5
2+ ~12.45 10 x 20 x 3 EFF PR% INT PR%
Posts on August 06th