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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 18, Aug 2017
-- Bodyweight: 83.1
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 85 85
1.1 ~70.75 60 x 8 x 4 EFF 83% INT 71%


DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
560 32 4 20.65 17.5
2+ ~20.65 17.5 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 34.5 30
2+ ~35.4 PR 30 x 8 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 64.85 55
2+ ~58.95 50 x 8 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
472.5 27 3 21.75 17.5
2+ ~21.75 17.5 x 10 x 2 EFF 100% INT 100%
2+ ~20.15 17.5 x 7 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
450 36 3 15.55 12.5
2+ ~15.55 12.5 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1750 70 3 --- ---
~31.1 25 x 25 x 2 EFF --- INT ---
~31.1 25 x 20 x 1 EFF --- INT ---
Posts on August 18th