wait...
? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 25, Aug 2017
-- Bodyweight: 83.2
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 85 85
1.1 ~70.75 60 x 8 x 4 EFF 83% INT 71%


DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 20.65 17.5
2+ ~23.6 PR 20 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 35.4 30
2+ ~35.4 30 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 64.85 55
2+ ~58.95 50 x 8 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
525 30 3 21.75 17.5
2+ ~21.75 17.5 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
450 36 3 15.55 12.5
2+ ~15.55 12.5 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1875 75 3 --- ---
~31.1 25 x 25 x 3 EFF --- INT ---
Posts on August 25th