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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 22, Sep 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
800 32 4 35.4 30
1.9 ~29.5 25 x 8 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 64.85 55
1.8 ~53.1 45 x 8 x 4 EFF 82% INT 82%


DELETE RENAME Records (PRs) # DB Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
490 28 3 21.75 17.5
2+ ~21.75 17.5 x 10 x 2 EFF 100% INT 100%
2+ ~20.65 17.5 x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
756 42 2 --- ---
~22.4 18 x 21 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1500 75 3 --- ---
~24.85 20 x 25 x 3 EFF --- INT ---
Posts on September 22nd