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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1320 24 6 65.7 60
2+ ~58.85 55 x 4 x 6 EFF 90% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 35.4 30
2+ ~35.4 30 x 8 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 23.6 20
2+ ~23.6 20 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1494 18 5 95.7 84
2+ ~88.8 BW x 4 x 3 EFF 93% INT 99%
2+ ~86.75 BW x 3 x 2 EFF 91% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
385 22 3 21.75 17.5
2+ ~21.75 17.5 x 10 x 1 EFF 100% INT 100%
2+ ~20.15 17.5 x 7 x 1 EFF 93% INT 100%
2+ ~19.15 17.5 x 5 x 1 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1134 63 3 --- ---
~22.4 18 x 21 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2000 100 4 --- ---
~24.85 20 x 25 x 4 EFF --- INT ---
Posts on October 13th