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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Tuesday 23, Jan 2018
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1320 24 4 85 85
0.7 ~61.7 55 x 6 x 4 EFF 73% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1320 24 4 78.55 70
1.1 ~61.7 55 x 6 x 4 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
525 30 3 22.45 20
2+ ~21.75 17.5 x 10 x 3 EFF 97% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1368 18 3 95.7 84
1.8 ~85.25 BW x 6 x 3 EFF 89% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
690 30 3 31.7 25.5
2+ ~28.6 23 x 10 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1875 75 3 --- ---
~31.1 25 x 25 x 3 EFF --- INT ---
Posts on January 23rd