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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Wednesday 07, Feb 2018
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1205 24 3 65.7 60
0.5 ~59.05 PR 47.5 x 10 x 1 EFF 90% INT 79%
0.5 ~58.95 50 x 8 x 1 EFF 90% INT 83%
0.8 ~61.7 55 x 6 x 1 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 41.3 35
0.7 ~37.3 30 x 10 x 1 EFF 90% INT 86%
0.6 ~35.4 30 x 8 x 1 EFF 86% INT 86%
0.4 ~33.65 30 x 6 x 1 EFF 82% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
420 24 3 22.45 20
0.8 ~21.75 17.5 x 10 x 1 EFF 97% INT 88%
0.7 ~20.65 17.5 x 8 x 1 EFF 92% INT 88%
0.5 ~19.65 17.5 x 6 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 64.85 55
2+ ~68.4 PR 55 x 10 x 1 EFF PR% INT 100%
2+ ~64.85 55 x 8 x 1 EFF 100% INT 100%
2+ ~61.7 55 x 6 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1875 75 3 --- ---
~31.1 25 x 25 x 3 EFF --- INT ---
Posts on February 07th