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? Venktesh
Age --- , BW 82
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
500 10 1 65.7 60
0.6 ~62.15 PR 50 x 10 x 1 EFF 95% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
780 26 3 41.3 35
0.7 ~37.3 30 x 10 x 1 EFF 90% INT 86%
1.1 ~35.4 30 x 8 x 2 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
420 24 3 22.45 20
0.8 ~21.75 17.5 x 10 x 1 EFF 97% INT 88%
0.7 ~20.65 17.5 x 8 x 1 EFF 92% INT 88%
0.5 ~19.65 17.5 x 6 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 68.4 55
2+ ~68.4 55 x 10 x 1 EFF 100% INT 100%
2+ ~64.85 55 x 8 x 1 EFF 95% INT 100%
2+ ~61.7 55 x 6 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1875 75 3 --- ---
~31.1 25 x 25 x 3 EFF --- INT ---
Posts on February 12th