VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
432 | 24 | 3 | 30.65 | 28 |
0.3 ~22.4 | 18 x 10 x 1 | EFF 73% INT 64% | |
0.2 ~21.25 | 18 x 8 x 1 | EFF 69% INT 64% | |
0.2 ~20.2 | 18 x 6 x 1 | EFF 66% INT 64% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1296 | 36 | 3 | --- | --- |
~44.75 | PR 36 x 12 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1200 | 30 | 3 | --- | --- |
~49.75 | 40 x 10 x 3 | EFF --- INT --- |