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Exercises  2 
? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Thursday 19, Apr 2018
-- Bodyweight: 76
☒ DELETE ₪ RENAME Records (PRs) # Bench press
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 85 85
0.6 ~49.75 40 x 10 x 3 EFF 59% INT 47%


☒ DELETE ₪ RENAME Records (PRs) # DB Press
VOLUME REPS SETS BEST EFF BEST INT
400 32 4 22.45 20
0.9 ~14.75 12.5 x 8 x 4 EFF 66% INT 63%


☒ DELETE ₪ RENAME Records (PRs) # Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
180 24 3 9.3 7.5
2+ ~8.85 7.5 x 8 x 3 EFF 95% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 78.55 70
1.2 ~49.75 40 x 10 x 5 EFF 63% INT 57%


☒ DELETE ₪ RENAME Records (PRs) # Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1080 30 3 68.4 55
0.9 ~44.75 36 x 10 x 3 EFF 65% INT 65%


☒ DELETE ₪ RENAME Records (PRs) # Incline Pec Fly
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 9.3 7.5
0.9 ~6.2 5 x 10 x 3 EFF 67% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # Barbell Curl
VOLUME REPS SETS BEST EFF BEST INT
432 24 3 30.65 28
0.3 ~22.4 18 x 10 x 1 EFF 73% INT 64%
0.2 ~21.25 18 x 8 x 1 EFF 69% INT 64%
0.2 ~20.2 18 x 6 x 1 EFF 66% INT 64%


☒ DELETE ₪ RENAME Records (PRs) # tricep rope overhead extension
VOLUME REPS SETS BEST EFF BEST INT
1296 36 3 --- ---
~44.75 PR 36 x 12 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Cable Rows
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 --- ---
~49.75 40 x 10 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
525 30 3 23.6 20
2+ ~21.75 PR 17.5 x 10 x 3 EFF 92% INT 88%
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Posts on April 19th