wait...
? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 20, Jul 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 56.15 55
0.8 ~43.5 35 x 10 x 3 EFF 77% INT 64%

you gotta do 12x3 tho

DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 23.6 20
1.6 ~18.65 15 x 10 x 4 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
180 36 3 9.3 7.5
1.1 ~6.2 5 x 12 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 78.55 70
1.1 ~55.95 45 x 10 x 4 EFF 71% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
810 36 3 41.3 35
1 ~27.95 PR 22.5 x 12 x 3 EFF 68% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1394 34 3 68.4 55
1 ~50.95 41 x 12 x 2 EFF 75% INT 75%
0.4 ~50.95 41 x 10 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
684 38 4 31.7 25.5
1 ~22.4 18 x 10 x 3 EFF 71% INT 71%
0.3 ~21.25 18 x 8 x 1 EFF 67% INT 71%


DELETE RENAME Records (PRs) # Tricep rope single arm extension
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Concentration Curls
VOLUME REPS SETS BEST EFF BEST INT
475 38 4 15.55 12.5
2+ ~15.55 12.5 x 10 x 3 EFF 100% INT 100%
2+ ~14.75 12.5 x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 48 4 101.3 81.5
0.6 ~15.55 12.5 x 12 x 4 EFF 15% INT 15%


VOLUME REPS SETS BEST EFF BEST INT
450 60 3 9.3 7.5
2+ ~9.3 7.5 x 20 x 3 EFF 100% INT 100%
Posts on July 20th