wait...
? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 17, Aug 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2340 30 3 96.95 78
2+ ~96.95 BW x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 5 56.15 55
1.1 ~44.9 40 x 6 x 5 EFF 80% INT 73%


DELETE RENAME Records (PRs) # Decline Pushups
VOLUME REPS SETS BEST EFF BEST INT
2184 28 3 101.95 82
2+ ~96.95 BW x 10 x 2 EFF 95% INT 95%
1.6 ~92 BW x 8 x 1 EFF 90% INT 95%


lateral raise removed because suspect for shoulder issues

VOLUME REPS SETS BEST EFF BEST INT
1900 40 4 78.55 70
1.3 ~59.05 47.5 x 10 x 4 EFF 75% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
900 36 3 41.3 35
1.2 ~31.1 PR 25 x 12 x 3 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1296 36 3 68.4 55
1 ~44.75 36 x 12 x 3 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
720 40 4 31.7 25.5
1.4 ~22.4 18 x 10 x 4 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Tricep rope single arm extension
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
375 30 4 15.55 12.5
2+ ~15.55 12.5 x 10 x 1 EFF 100% INT 100%
2+ ~14.75 12.5 x 8 x 1 EFF 95% INT 100%
2+ ~14 12.5 x 6 x 2 EFF 90% INT 100%
Posts on August 17th