wait...
? Venktesh
Age --- , BW 82
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 14, Sep 2018
-- Bodyweight: 79.5
VOLUME REPS SETS BEST EFF BEST INT
1950 20 4 130 130
0.8 ~106.8 97.5 x 5 x 4 EFF 82% INT 75%

increase

VOLUME REPS SETS BEST EFF BEST INT
3000 24 4 150.6 150
1.4 ~140.25 125 x 6 x 4 EFF 93% INT 83%

increase

VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 50.95 41
2+ ~55.95 45 x 10 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1968 48 4 --- ---
~50.95 41 x 12 x 4 EFF --- INT ---
Posts on September 14th