wait...
? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Sunday 30, Sep 2018
-- Bodyweight: 80.5
VOLUME REPS SETS BEST EFF BEST INT
880 16 1 85 85
0.5 ~68.4 PR 55 x 16 x 1 EFF 80% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1430 26 3 78.55 70
0.5 ~68.4 55 x 10 x 1 EFF 87% INT 79%
0.8 ~64.85 55 x 8 x 2 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 24.85 20
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~23.6 20 x 8 x 1 EFF 95% INT 100%
2+ ~22.45 20 x 6 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 68.4 55
0.6 ~55.95 45 x 10 x 1 EFF 82% INT 82%
0.4 ~53.1 45 x 8 x 1 EFF 78% INT 82%
0.3 ~50.5 45 x 6 x 1 EFF 74% INT 82%


DELETE RENAME Records (PRs) # Tricep rope single arm extension
VOLUME REPS SETS BEST EFF BEST INT
510 34 3 18.65 15
2+ ~18.65 15 x 12 x 2 EFF 100% INT 100%
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
300 24 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 1 EFF 100% INT 100%
2+ ~14.75 12.5 x 8 x 1 EFF 95% INT 100%
2+ ~14 12.5 x 6 x 1 EFF 90% INT 100%


neck work(15,10(increase))+facepulls
Posts on September 30th