wait...
? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Saturday 06, Oct 2018
-- Bodyweight: 80.9
VOLUME REPS SETS BEST EFF BEST INT
1170 18 3 85 85
0.8 ~72.95 65 x 6 x 3 EFF 86% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1125 18 3 78.55 70
1.6 ~70.1 62.5 x 6 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
405 18 3 25.25 22.5
2+ ~25.25 22.5 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
972 18 3 68.4 55
2+ ~60.6 54 x 6 x 3 EFF 89% INT 98%


neck work
Posts on October 06th