wait...
? Venktesh
Age --- , BW 83.5
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 80.9
VOLUME REPS SETS BEST EFF BEST INT
300 3 1 130 130
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
685 5 2 150.6 150
0.3 ~141.15 135 x 3 x 1 EFF 94% INT 90%
0.3 ~143.1 140 x 2 x 1 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 55.95 45
2+ ~62.15 50 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 --- ---
~55.95 45 x 12 x 3 EFF --- INT ---
Posts on October 11th