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? Venktesh
Age --- , BW 82
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 81.4
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1837.5 35 7 69.55 65
1.8 ~57.5 52.5 x 5 x 7 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2100 24 3 152.45 150
0.6 ~103.2 87.5 x 8 x 3 EFF 68% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1230 30 3 68.4 55
1.2 ~50.95 41 x 10 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1476 36 3 55.95 45
2+ ~50.95 41 x 12 x 3 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
360 24 3 25.25 22.5
0.7 ~17.7 15 x 8 x 3 EFF 70% INT 67%
Posts on October 23rd