wait...
? Venktesh
Age --- , BW 83.5
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Wednesday 07, Nov 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 105.7 85
2 ~84.15 75 x 6 x 4 EFF 80% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1437.5 25 5 85 85
0.8 ~63 57.5 x 5 x 5 EFF 74% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 56.15 55
0.9 ~41.3 35 x 8 x 4 EFF 74% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
420 24 3 26.55 22.5
1.1 ~20.65 17.5 x 8 x 3 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
3222 36 3 18.65 15
2+ ~111.25 PR BW + 7.5 x 12 x 3 EFF PR% INT PR%
Posts on November 07th