wait...
? Venktesh
Age --- , BW 83.5
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
2160 32 4 105.7 85
1.5 ~79.6 67.5 x 8 x 4 EFF 75% INT 79%


DELETE RENAME Records (PRs) # incline chest supported rows
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 113.15 91
0.3 ~12.45 10 x 10 x 3 EFF 11% INT 11%


VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 74.6 60
2+ ~80.8 PR 65 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1968 48 4 --- ---
~50.95 41 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 --- ---
~24.85 20 x 20 x 3 EFF --- INT ---
Posts on December 05th