wait...
? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 14, Dec 2018
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
3297.5 26 4 152.5 152.5
1 ~158.8 PR 145 x 5 x 1 EFF PR% INT 95%
1.1 ~140.9 PR 122.5 x 7 x 3 EFF 92% INT 80%


DELETE RENAME Records (PRs) # bench press with 3 second negatives
VOLUME REPS SETS BEST EFF BEST INT
1300 20 5 64.2 60
2+ ~69.55 PR 65 x 4 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # single leg db RDL
VOLUME REPS SETS BEST EFF BEST INT
525 30 3 18.65 15
2+ ~21.75 PR 17.5 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 25.25 22.5
0.9 ~18.65 15 x 10 x 3 EFF 74% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1336 16 4 95.7 84
2+ ~89.35 BW x 4 x 4 EFF 93% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
3757.5 45 3 98.85 79.5
2+ ~103.8 BW x 15 x 3 EFF PR% INT PR%
Posts on December 14th