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? Venktesh
Age --- , BW 83.3
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Tuesday 18, Dec 2018
-- Bodyweight: 83.5
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
320 4 1 82.15 75
2+ ~85.6 PR 80 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 85 85
1.1 ~76.65 70 x 5 x 4 EFF 90% INT 82%


DELETE RENAME Records (PRs) # 1.5 inch deficit deadlifts
VOLUME REPS SETS BEST EFF BEST INT
1920 16 4 129 115
2+ ~128.35 PR 120 x 4 x 4 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 78.55 70
1.1 ~58.95 50 x 8 x 4 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 15.55 12.5
1.5 ~12.45 10 x 10 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
100 20 2 9.3 7.5
0.6 ~6.2 5 x 10 x 2 EFF 67% INT 67%
Posts on December 18th