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? VietTitans
Age --- , BW 74
Join Date: 2016-12-01.
Following: 4.
Insert Post:
Your are on Friday 22, Sep 2017
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1740 21 7 --- ---
~62.75 60 x 3 x 1 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
595 11 7 --- ---
~41.8 40 x 3 x 1 EFF --- INT ---
~52.25 PR 50 x 3 x 1 EFF --- INT ---
PR 65 x 1 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
800 16 6 --- ---
~41.8 40 x 3 x 3 EFF --- INT ---
~62.75 PR 60 x 3 x 2 EFF --- INT ---
PR 80 x 1 x 1 EFF --- INT ---
Posts on September 22nd