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? VietTitans
Age --- , BW 74
Join Date: 2016-12-01.
Following: 4.
Insert Post:
Your are on Friday 20, Oct 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
920 18 9 73.2 70
0.1 ~41.8 40 x 3 x 2 EFF 57% INT 57%
0.1 ~51.1 50 x 2 x 1 EFF 70% INT 71%
0.4 ~61.35 60 x 2 x 3 EFF 84% INT 86%
↑ - (Kom til at lave full SQ)
60 x 0 x 1 EFF --- INT ---
0.1 ~61.35 60 x 2 x 1 EFF 84% INT 86%
↑ - (dårlig teknik)
0.1 ~51.1 50 x 2 x 1 EFF 70% INT 71%
↑ - Passende vægt


VOLUME REPS SETS BEST EFF BEST INT
400 7 2 --- ---
~51.1 50 x 2 x 1 EFF --- INT ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
630 12 4 --- ---
~41.8 40 x 3 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~62.75 PR 60 x 3 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
540 9 3 65.7 60
2+ ~62.75 60 x 3 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
260 40 5 --- ---
~2.95 2.5 x 8 x 1 EFF --- INT ---
~8.85 PR 7.5 x 8 x 4 EFF --- INT ---
Posts on October 20th