wait...
? VietTitans
Age --- , BW 74
Join Date: 2016-12-01.
Following: 4.
Insert Post:
Your are on Sunday 07, Jan 2018
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
800 50 5 19.9 16
0.2 ~9.95 8 x 10 x 1 EFF 50% INT 50%
0.4 ~14.9 12 x 10 x 1 EFF 75% INT 75%
2+ ~24.85 PR 20 x 10 x 3 EFF PR% INT PR%
↑ - gul kettlebel = 20 kg?


VOLUME REPS SETS BEST EFF BEST INT
760 27 5 55.95 50
0.1 ~21.9 20 x 5 x 1 EFF 39% INT 40%
0.3 ~33.65 30 x 6 x 2 EFF 60% INT 60%
0.3 ~32.85 30 x 5 x 2 EFF 59% INT 60%


DELETE RENAME Records (PRs) # Træk fra hæng (hofte)
VOLUME REPS SETS BEST EFF BEST INT
950 31 9 51.1 50
0.2 ~21.9 PR 20 x 5 x 2 EFF 43% INT 40%
0.2 ~31.35 30 x 3 x 2 EFF 61% INT 60%
0.2 ~36.6 35 x 3 x 2 EFF 72% INT 70%
0.5 ~41.8 40 x 3 x 3 EFF 82% INT 80%
↑ - Sidste sæt = dårlig teknik


VOLUME REPS SETS BEST EFF BEST INT
1074 18 6 85 85
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.3 ~62.75 60 x 3 x 3 EFF 74% INT 71%
0.2 ~66.9 PR 64 x 3 x 2 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
560 19 5 81.05 74
0.1 ~21.9 20 x 5 x 2 EFF 27% INT 27%
0.2 ~41.8 40 x 3 x 3 EFF 52% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
200 20 5 --- ---
~10.7 PR 10 x 4 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1475 35 7 93.1 85
0.1 ~32.85 30 x 5 x 1 EFF 35% INT 35%
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 47%
0.5 ~49.3 45 x 5 x 5 EFF 53% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
120 36 3 1.25 1
2+ ~3.75 3 x 12 x 2 EFF PR% INT PR%
2+ ~4.95 PR 4 x 12 x 1 EFF PR% INT PR%
Posts on January 07th