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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
3430 21 3 200 200
0.3 ~181.15 157.5 x 7 x 1 EFF 91% INT 79%
0.4 ~186.9 162.5 x 7 x 1 EFF 93% INT 81%
0.5 ~195.5 PR 170 x 7 x 1 EFF 98% INT 85%


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
112.5 112.5
1 112.5 x 1 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Tempo Bench 410
VOLUME REPS SETS BEST EFF BEST INT
787.5 9 3 91.5 87.5
2+ ~91.5 87.5 x 3 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1200 16 2 99.45 82.5
1.8 ~88.45 75 x 8 x 2 EFF 89% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
2600 34 3 87 70
2+ ~93.25 PR 75 x 12 x 2 EFF PR% INT PR%
2+ ~99.45 PR 80 x 10 x 1 EFF PR% INT PR%
Posts on October 19th