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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Tuesday 10, Mar 2020
-- Bodyweight: 86.5
DELETE RENAME Records (PRs) # Paused Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4162.5 20 4 --- ---
~224.5 205 x 5 x 1 EFF --- INT ---
~227.25 207.5 x 5 x 1 EFF --- INT ---
~230 PR 210 x 5 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4600 30 3 --- ---
~186.5 150 x 10 x 1 EFF --- INT ---
~192.7 PR 155 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Feet up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2480 31 4 --- ---
~94.35 PR 80 x 8 x 1 EFF --- INT ---
~94.35 PR 80 x 8 x 1 EFF --- INT ---
~94.35 PR 80 x 8 x 1 EFF --- INT ---
~92 80 x 7 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3120 32 4 --- ---
~106.15 90 x 8 x 1 EFF --- INT ---
~117.95 PR 100 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
560 20 2 --- ---
~34.8 PR 28 x 10 x 2 EFF --- INT ---
Posts on March 10th