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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Thursday 12, Mar 2020
-- Bodyweight: 86.5
DELETE RENAME Records (PRs) # Tempo Squat 310
VOLUME REPS SETS BEST EFF BEST INT
2070 14 5 --- ---
~168.65 PR 165 x 2 x 1 EFF --- INT ---
~151.6 PR 145 x 3 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1920 16 2 --- ---
~141.55 PR 120 x 8 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1902.5 21 5 100 100
PR 102.5 x 1 x 1 EFF PR% INT PR%
2 ~98.55 PR 90 x 5 x 4 EFF 99% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
4950 20 2 --- ---
~298.4 240 x 10 x 1 EFF --- INT ---
~317.05 PR 255 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2112 33 3 89.5 72
2+ ~79.55 PR 64 x 11 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 --- ---
~62.15 PR 50 x 10 x 3 EFF --- INT ---
Posts on March 12th