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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Tuesday 12, May 2020
-- Bodyweight: 84.9
DELETE RENAME Records (PRs) # Paused Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2230 12 6 230 230
0.1 205 x 1 x 1 EFF 89% INT 89%
0.3 220 x 1 x 1 EFF 96% INT 96%
1 230 x 1 x 1 EFF 100% INT 100%
↑ @ 8.5
0.4 ~182.95 175 x 3 x 3 EFF 80% INT 76%


DELETE RENAME Records (PRs) # Stiff Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1100 10 1 165.15 140
0.5 ~136.75 PR 110 x 10 x 1 EFF 83% INT 79%


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2022.5 26 5 102.5 102.5
0.1 90 x 1 x 1 EFF 88% INT 88%
0.1 92.5 x 1 x 1 EFF 90% INT 90%
0.3 ~88.45 75 x 8 x 1 EFF 86% INT 73%
0.7 ~91.4 PR 77.5 x 8 x 2 EFF 89% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
600 10 1 89.5 72
0.6 ~74.6 60 x 10 x 1 EFF 83% INT 83%
Posts on May 12th