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? Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Friday 22, May 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
2870 21 3 175.25 160
0.4 ~152.4 132.5 x 7 x 1 EFF 87% INT 83%
↑ @6
0.5 ~158.15 137.5 x 7 x 1 EFF 90% INT 86%
↑ @7
0.6 ~161 PR 140 x 7 x 1 EFF 92% INT 88%
↑ @7


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1800 20 4 102.5 102.5
1.7 ~98.55 90 x 5 x 4 EFF 96% INT 88%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
6420 28 3 317.05 255
0.6 ~261.1 210 x 10 x 1 EFF 82% INT 82%
1.7 ~298.4 240 x 10 x 1 EFF 94% INT 94%
1.3 ~283.1 240 x 8 x 1 EFF 89% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1152 16 2 89.5 72
2+ ~84.9 72 x 8 x 2 EFF 95% INT 100%
Posts on May 22nd