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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Monday 01, Jun 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
2080 13 5 175.25 172.5
PR 175 x 1 x 1 EFF 100% INT PR%
↑ @7
0.3 ~162.05 155 x 3 x 1 EFF 92% INT 90%
0.3 ~164.65 157.5 x 3 x 1 EFF 94% INT 91%
0.4 ~167.25 160 x 3 x 1 EFF 95% INT 93%
0.5 ~169.9 PR 162.5 x 3 x 1 EFF 97% INT 94%


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1255 13 5 105 105
PR 107.5 x 1 x 1 EFF PR% INT PR%
↑ @8
0.9 ~99.3 95 x 3 x 3 EFF 95% INT 90%
0.4 ~101.95 PR 97.5 x 3 x 1 EFF 97% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1600 30 3 89.75 80
0.3 ~62.15 50 x 10 x 1 EFF 69% INT 63%
0.6 ~68.4 55 x 10 x 2 EFF 76% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1980 33 3 --- ---
~74.6 PR 60 x 11 x 3 EFF --- INT ---
Posts on June 01st