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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Thursday 04, Jun 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
3045 21 3 175.25 175
0.4 ~163.9 142.5 x 7 x 1 EFF 94% INT 81%
0.4 ~166.75 145 x 7 x 1 EFF 95% INT 83%
0.4 ~169.65 PR 147.5 x 7 x 1 EFF 97% INT 84%


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1590 17 4 107.5 107.5
0.4 ~104.05 PR 95 x 5 x 1 EFF 97% INT 88%
0.3 ~101.65 95 x 4 x 1 EFF 95% INT 88%
0.3 ~99.3 95 x 3 x 1 EFF 92% INT 88%
0.3 ~98.55 90 x 5 x 1 EFF 92% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
7800 30 3 317 255
1.7 ~298.4 240 x 10 x 1 EFF 94% INT 94%
2+ ~335.7 PR 270 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2040 30 3 89.5 72
2+ ~84.55 68 x 10 x 3 EFF 94% INT 94%
Posts on June 04th